Beans And Blood Sugar
If you have insulin resistance, hypoglycemia, or diabetes, adding beans to your regular diet can be very helpful. The soluble fiber in beans helps the body regulate the utilization of complex carbohydrates and proteins. Since these macronutrients take longer for your body to break down, blood sugar levels remain stabilized. When blood sugar levels are stabilized your body does not need to release as much insulin to control the glucose in the blood.
If you have insulin resistance, hypoglycemia, or diabetes, adding beans to your regular diet can be very helpful. The soluble fiber in beans helps the body regulate the utilization of complex carbohydrates and proteins. Since these macronutrients take longer for your body to break down, blood sugar levels remain stabilized. When blood sugar levels are stabilized your body does not need to release as much insulin to control the glucose in the blood.
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